How To Be More Confident & Nail The First Impression

Interview With Dating & Confidence Coach Nick Notas​

Nick is a Boston-based dating and confidence coach for men.

He's helped thousands of men conquer their fears, build genuine self-esteem, and develop charismatic social skills for the last 10 years.

His work has been featured in Time, CBS, & Men's Fitness to name a few, and over 300,000 people read his blog, ​, each month. 

In our second "Experts Academy" interview, we​ talked about how to build bulletproof confidence and put your best foot forward to create an impactful first impression.

Whether you're looking to strike up a conversation with a cute girl at the bar or convince your boss that it's time for a salary negotiation if you have confidence and can make the first few seconds count you'll have a much easier time getting what you want.

During the interview we talked about how Nick got started in the dating/relationship coaching arena, how to increase your confidence, the balance between preparation/winging it, first impression mistakes and much more.

Nick still has a few slot open for this summer's Conquer Confidence retreat in Lisbon

Finally, you can jump to your favorite sections of the interview by clicking the timestamps below. Enjoy!

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The most important aspects to start with are eye contact and posture. Without those, no matter what you say to somebody it’s really hard to come across as comfortable or make somebody else feel comfortable.

Nick Notas 
Confidence & Dating Coach

Wanna Skip Ahead? That's Totally Fine...

1:55 - Nick introduction & what he does,
3:10 - Nick's "rise from the ashes story" and how he got into the dating/coaching space,
5:05 - What are the biggest "light bulb moments" and how do you create the right mindset for confidence
8:45 - The best way to start a genuine conversation,
12:30 - The balance between preparation vs. winging it for conversations
14:45 - Top 2 Non-verbal/Body Language tips to focus on
17:20 - What to do at the conversation 'fork in the road'
20:30 - How to close a conversation
22:05 - How to follow up effectively
23:50 - Social vs. professional conversations
25:35 - Nick's Confidence retreats, still a few open spots for this year in Lisbon
29:15 - How to find out more about Nick
29:40 - Nick's Book Recommendations [The Definitive Book of Body Language, The Charisma Myth, No More Mr. Nice Guy]
31:45 - If you could have a conversation with anyone
32:30 - The difference between self-esteem & self-confidence

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About the Author

Brandon & Sam currently live in Raleigh, NC and coach motivated professionals how to accelerate their careers, build quality relationships, and unleash their inner-awesome through teaching the secrets of charisma.

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