Amy Blankson
Amy Blankson is a co-founder of GoodThink, a positive psychology consultancy, and an author focused on the relationship between happiness and technology. Her work centers on how individuals and organizations can use digital tools more intentionally to support well-being and productivity.
This conversation was recorded as part of Life’s Secret Sauce’s original Expert’s Academy interview series.
About the Conversation
The discussion explores how technology influences happiness, focus, and daily behavior. Blankson talks about studying happiness in a highly connected world and why digital habits play a significant role in productivity and fulfillment.
She explains how small changes in how people interact with their devices can affect attention, energy, and overall well-being. Rather than framing technology as inherently positive or negative, the conversation emphasizes intentional use and awareness.
Key Themes
- Happiness and technology
- Intentional digital behavior
- Digital minimalism and focus
- Productivity and well-being
Highlighted Quote
“You’re more productive when you keep your phone out of your line of sight.”
Selected Notes
- Blankson describes how her work focuses on understanding happiness in the digital age.
- She discusses what it means to be a digital minimalist and why it matters.
- The conversation connects productivity to how individuals manage attention and device use.
- Small behavioral changes are presented as practical ways to improve focus and well-being.
Recording
Why It’s Included
This conversation is preserved for its focus on the relationship between technology and well-being. Blankson’s perspective contributes a specific, research-informed view on how intentional digital habits can support both happiness and productivity in everyday life.
